Fibre-full and antioxidant-rich smoothies are wonderful for boosting digestion and supporting the immune system.
This weekend wonder is especially helpful for those who suffer from irregular bowel movements. Flaxseed (linseed) and chia seeds function to bulk out your stool, which helps move food through your intestinal tract.
Blueberries are rich in antioxidants, which are fit to fight free-radical damage, keeping disease, bacterial infection, and viruses at bay.
I also love the banana in this smoothie for it's magnesium quality. Magnesium relaxes our muscular tissue, which can induce a better quality sleep.
Lastly, coconut cream and almond butter full this smoothie with quality fat that supports hormonal balance and cellular repair. What's not to like?!
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Coco-berry Bonanza Smoothie
1 banana, frozen preferably
1/3 cup blueberries
1/3 cup coconut cream
1/4/ cup almond milk
1 Tbsp flaxseed meal
1 Tbsp almond butter
1 Tbsp chia seeds
2 Tbsp desiccated coconut
2/3 cup chilled filtered water
- Place all ingredients in a blender and blitz for one minute. Top with coconut.
Feed, nourish, value yourself.