Equipping you to feed, nourish, and value yourself.
Nutrition For Quality Life.
I created this e-book in response to my clients health concerns and goals. I found that a number of complaints commonly expressed - fatigue, an inability to lose weight, poor digestion, irregular hormones, acne, infertility, IBS, bloating, low energy levels, you name it - often stem from one or all four key areas of suppressed health. This e-book gives a basic overview of each area - liver, adrenal, gut, and inflammation - in hopes that you understand your own body more and to provide you with some simple steps you can take to improve your own health and well-being. And as I harp on about more than enough; wholefoods, basic nutrition, real food, whatever you like to call it... is a great place to start!