Equipping you to feed, nourish, and value yourself.

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Pregnancy Nutrition Coaching.


Pre-conception and gestation are the most important months of your baby’s life. The months in the womb inform the intelligence, physical health, and even the appearance of your child. Following conception, unborn babies obtain all the necessary nutrients for healthy development from their mother’s diet, which is why taking care of your nutrition during pregnancy is one of the greatest gifts you could ever give your baby.

I advise women on how to meet their baby’s and their own nutritional requirements during pregnancy, how to manage morning sickness and weight gain, and how to best prepare their bodies to develop a healthy baby.

Research shows that the nutrient quality of the mother’s womb pre and post conception is one of the primary determining factors of birth weight, which we now know influences risk of disease and poor health later in life. Investigative research by Weston A. Price has shown that physical degeneration can occur in infants who have not received adequate nutrition during pregnancy.

The great news is that there are so many delicious nutrient-dense foods you can consume to support cell development, optimal organ communication, lung and nervous system development, and strong protein synthesis for your baby. With the right insight and appropriate support, you too can provide the best nutritious environment for a healthy baby, who is well formed, energetic, has strong bones, good eyesight, a robust immune system, smooth digestion, and quality hearing.

I acknowledge that there is no one-size-fits-all when it comes to nutrition in pregnancy, which is why I work one-on-one with my clients during their pregnancy and/or pre-conception phase.

For some helpful articles on fertility and pregnancy, click here.

Pregnancy Nutritional Coaching comes in the same format as my general nutritional coaching, allowing you to either choose a One-on-One Consultation or my Nutritional Health Coaching Package, depending in your individual needs.

If you would like more information or to make a booking, please fill out the form below.

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