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The Recipe Journal.


Breakfast.

Chia Pudding and Raspberry Chia Jam
Quinoa, Buckwheat, Maple Nut-ola
Bacon Buckwheat Breakfast Tarts
Shakshuka
Poached Eggs on sweet potato toasts with greens
Bacony Mushroom Egg Muffin
Sweet Potato, Chilli, Cinnamon Loaf
Chocolate Almond Smoothie
Banana Bread (GF, DF, SF)
Courgette Almond Bread (GF, DF)
Rhubarb Apple Almond Crumble
Museli
Breakfast Loaf (spelt flour, buckwheat flour, refined sugar-free)
Banana Apple & Buckwheat Muffins

Main.

Israeli Baked Falafel with Greek Kale Salad and Sesame Yoghurt Dressing
Zoodle Carbonara
Mama’s Classic Beef Casserole
Creamy Chicken Mushroom Zoodles
Israeli Lamb & Baba Ghanoush Salad
Chilli Con Carne
BBQ Pulled Pork Wraps (without the nasties)
Winter Vegetable Beef Lasagne with Flourless White Sauce
Pan-fried Turkey Meatballs on Parsnip and Cauliflower Mash with Lemon Tahini Yoghurt
Classic Kiwi Chicken Curry
Fish N' Chips (Baked)
Chicken Marbella with Sautéed Greens
Ginger and Lime Salmon, Avocado Vegetable Medley, and Cauliflower Coconut Couscous
My Sweet Potato (and Chard) Stew
Slow Roasted Lamb & Aubergine Ragu
Lemon and Chilli Salmon with Israeli Mushroom and Wild Rice Salad
Deconstructed Lamb Stew Pie (gluten-free, dairy-free)
Chicken Cacciatore
Chickpea & Cauliflower Curry with Butternut Puree
Whole Buckwheat Quesadillas
Jacket Sweet Potato with Hummus
Red Rice & Cabbage Broth
Kidney Bean (mild) Chilli Pot
Pulled Pork
Zesty Chicken Meatballs
Slow Cooked Israeli Lamb Shoulder
Squash & Avocado Salad
Fresh Spring Ratatouille
Turkey & Leek Pie
Ginger & Coriander Marinated Salmon
Masala Chicken Curry
Gruyere Double Baked Soufflé
"Paleo" Vegetarian Burgers
Buckwheat and Potato Roti
Lamb Chops With Thyme & Tomato w. Bay Baby Potatoes
Homemade Chicken Broth
Braised Beef With White Button Mushrooms
Classic Dhal
Tomato, Ginger & Butternut Salad
Autumnal Tomato, Basil & Potato Soup
Roasted Chicken Spelt Empanadas
Spelt Flour Pizza Base
Chicken Leek Parmesan Pot Pie

Sweet Treat.

Easter Chocolates (Fructose-free)
Chocolate Caramel Cream Tart
Banoffee Cups
Chocolate & Coconut Iced Slice
Peanut Brownies
Nature’s Banoffee Chocolate Tart
Chia Pudding and Raspberry Chia Jam
Realfood Muesli Bar
Sweet Potato, Chilli, Cinnamon Loaf
Banana Bread (GF, DF, SF)
Peanut Butter Chocolate Bar
Chocolate Mousse
Rhubarb Apple Almond Crumble
Chocolate Cheesecake
Date Peanut Butter Cups
Hummingbird Cake
Chocolate Mousse Cake
Nutty Rocky Road
Chocolate Caramel Slice
Frangipane and Raspberry Tart
Anzac Biscuits
Carrot Cake

Smoothies.

Green Smoothie
Coco-bery Bonanza Smoothie
Chocolate Almond Smoothie
Almond Butter & Peanut Butter Smoothie
Cucumber & Lime Punch Smoothie

Sauce & Dressing.

Lemon Tahini Yoghurt
Sesame Yoghurt Dressing
Herby Cider Dressing (w. Corn Green Bean Salad)
Homemade Tomato Sauce
Homemade Hummus
Tomato & Sultana Chutney

Snack.

Realfood Muesli Bar
Bacony Mushroom Egg Muffin
Sweet Potato, Chilli, Cinnamon Loaf
Courgette Almond Bread (GF, DF)
Jacket Sweet Potato with Hummus
Whole Buckwheat Quesadillas
Zesty Chicken Meatballs
Seeded Crackers
Spelt Flour Pizza Base

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